The Chao Physique Program

This is the exact program that Chao stuck to relentlessly for his first 10 years of training. The primary focus is on building a solid V-taper and developing overall physique harmony. 
Of course, it should be noted that everyone’s genetic makeup is different and following the same program as Chao won’t promise identical results, but the methodology behind his training will surely help you build an aesthetic physique when paired with the right diet and mindset. 

Difficulty: ADVANCED ⚔️
Gym access required? YES ✅